March 1, 2018 Exercises that Help Strengthen Your Knees Knee pain is a common problem, especially as people age. A sedentary lifestyle can aggravate knee problems by not allowing the joint and the muscles around it to strengthen. Being overweight can also put extra stress on the knees. Fortunately, there […]
December 5, 2020 Winter is a wonderful time of year. Some people think of building snowmen, playing hockey, and cozying up next to the fireplace. Others think of shoveling snow, slipping on the ice, and injuring themselves. Quite a few would agree with the latter statement. It is estimated that
April 4, 2017 Each day, your body makes a variety of movements. As bone, muscles, ligaments, and tendons become worn and damaged, you may develop certain ailments that require orthopedic care. At Mid Atlantic Orthopedic Associates, we specialize in the recovery process. Here are three of the most common injuries
Do you suffer from chronic knee pain that won’t go away with conservative treatments? Read this article to find out if you’re a good candidate for knee surgery. If you experience knee pain regularly, you may be considering surgery. However, you might not be sure whether you should get surgery
February 4, 2019 Most of us have done it at some point: moved the wrong way or landed wrong from a fall or jump and ended up hurting our ankle. Because of the weight put on this important area of our body, it’s a relatively easy place to get hurt. And,
November 1, 2021 Do you experience numbness and pain in your hand or fingers? You may be suffering from carpal tunnel syndrome. Learn how you can relieve your symptoms and prevent further damage to your hands and fingers. Carpal tunnel syndrome (CTS) is common in people who engage in forceful
May 26, 2021 If your shoulder hurts or is weak, is a rotator cuff injury to blame? In this blog, our team describes three types of rotator cuff injuries, how to spot the signs, and how we treat rotator cuff tears. Your rotator cuff isn’t just one muscle or tendon.
Have you been resting for a while after an injury, and are you itching to get active again? Our experts explain what steps you can take to speed up recovery and ensure you don’t get injured again. Regardless of the injury you suffered, you’re probably wondering when it’s the right
Developing some type of hip pain is pretty common as you get older. Joints don’t work like they used to, and there is always the chance you are starting to develop minor arthritis. That being said, some hip pain can actually be a symptom of more serious conditions, and those
A broken arm will definitely take some time to heal. However, simply sitting around and being sedentary is not a good idea. Here are some tips to stay active with a broken arm. Exercising regularly is among the most important aspects of maintaining good health. Furthermore, enhanced blood circulation actually
*All indicated fields must be completed. 

Please include non-medical questions and correspondence only.
