First Aid

If you’re an athlete, there’s always at least a small chance of you getting hurt. In the blink of an eye, you could suddenly twist an ankle or pull a muscle. While minor bruises and scars often heal within a few days, more serious injuries will require medical attention. Here

Your hands give you the ability to interact with the world. Whether creating a masterpiece or reaching out to those you love, hands provide connections to what is valued most. It is vital to keep your hands in optimal working condition. Guard yourself against these common causes of hand and

December 5, 2020 Winter is a wonderful time of year. Some people think of building snowmen, playing hockey, and cozying up next to the fireplace. Others think of shoveling snow, slipping on the ice, and injuring themselves. Quite a few would agree with the latter statement. It is estimated that

April 4, 2017 Each day, your body makes a variety of movements. As bone, muscles, ligaments, and tendons become worn and damaged, you may develop certain ailments that require orthopedic care. At Mid Atlantic Orthopedic Associates, we specialize in the recovery process. Here are three of the most common injuries

February 4, 2019 Most of us have done it at some point: moved the wrong way or landed wrong from a fall or jump and ended up hurting our ankle. Because of the weight put on this important area of our body, it’s a relatively easy place to get hurt. And,

January 1, 2020 During the winter months, you will often need to wake up early before work to shovel the snow that has accumulated overnight on your driveway. While shoveling snow is often seen as just another simple chore, there are serious risks involved. The following are some tips for

September 2, 2019 Joint pain is something that affects millions of people all over the world, and for many of them, relief of any kind is a blessing. From stiff fingers to inflamed knees to swollen elbows, joint pain can take hold almost anywhere on the body, and one factor