Your hands give you the ability to interact with the world. Whether creating a masterpiece or reaching out to those you love, hands provide connections to what is valued most. It is vital to keep your hands in optimal working condition. Guard yourself against these common causes of hand and […]
March 1, 2018 Exercises that Help Strengthen Your Knees Knee pain is a common problem, especially as people age. A sedentary lifestyle can aggravate knee problems by not allowing the joint and the muscles around it to strengthen. Being overweight can also put extra stress on the knees. Fortunately, there
December 5, 2020 Winter is a wonderful time of year. Some people think of building snowmen, playing hockey, and cozying up next to the fireplace. Others think of shoveling snow, slipping on the ice, and injuring themselves. Quite a few would agree with the latter statement. It is estimated that
April 4, 2017 Each day, your body makes a variety of movements. As bone, muscles, ligaments, and tendons become worn and damaged, you may develop certain ailments that require orthopedic care. At Mid Atlantic Orthopedic Associates, we specialize in the recovery process. Here are three of the most common injuries
Your shoulder joint allows some of your greatest movements. Problems in the use of your shoulder joint cause restrictions in leading a full and productive life. Learn how orthopedic treatments offer hope and healing to many shoulder injuries and conditions. Complex Shoulder Anatomy Your shoulder joints deserve specialized care because
February 4, 2019 Most of us have done it at some point: moved the wrong way or landed wrong from a fall or jump and ended up hurting our ankle. Because of the weight put on this important area of our body, it’s a relatively easy place to get hurt. And,
May 26, 2021 If your shoulder hurts or is weak, is a rotator cuff injury to blame? In this blog, our team describes three types of rotator cuff injuries, how to spot the signs, and how we treat rotator cuff tears. Your rotator cuff isn’t just one muscle or tendon.
Developing some type of hip pain is pretty common as you get older. Joints don’t work like they used to, and there is always the chance you are starting to develop minor arthritis. That being said, some hip pain can actually be a symptom of more serious conditions, and those
A broken arm will definitely take some time to heal. However, simply sitting around and being sedentary is not a good idea. Here are some tips to stay active with a broken arm. Exercising regularly is among the most important aspects of maintaining good health. Furthermore, enhanced blood circulation actually
November 6, 2020 Everyone, at some point in their life, experiences lower back pain, whether mild or severe. We don’t always know when the pain requires medical attention, or just some stretches and painkillers. Many practices can help you get rid of that irritating back tenderness. Mid Atlantic Orthopedic Associates
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